Change your Lifestyle and Be Fit In this day and age, we are experiencing worldwide obesity epidemic, obesity is one of the leading causes of the increase in death rates of a community because it would lead the obese individual to obtain and develop killer diseases. Obese is what we called to an individual that are weighing a lot more than their body mass index that should have been suitable for their height, most of their body weight may be caused by their muscles, body water, body fats and bones. People that are obese have a lot of risk in developing certain kinds of diseases, like stroke, arthritis, diabetes, cancers and heart diseases, but there are still a lot of ways to delay and stop the development of these diseases, and the best way for that is lowering their excess weight and achieving the right measurement provided by their body mass index. There are different and effective ways of losing weight and losing all those unwanted body fats, ways like for example doing physical exercises that are definitely effective and designed to help obese people in achieving their weight goals, changing their lifestyles, changing their eating habits, but some obese people chose to lose their weight with the help of a licensed cosmetic doctor that could perform surgeries such as sleeve gastrectomy, gastric bypass surgery, maestro rechargeable system, biliopancreatic diversion surgery, body contouring like tummy tuck and liposuction and gastric banding. It is much advisable to do the traditional way which are changing your eating habits, go on a strict diet and do physical exercise, because it is not only good for the heart but also to your whole muscles and bones and the human’s psyche, as well. There are actually a lot of diets that can be learned and followed by the obese people that are effective for their body goals, but these diets are also relying to the status of their body with regards to its restrictions and possible existing allergies from foods, the example of diets are the blood type diet is done to eat foods that are based on their blood type, the fat flush diet which is done by eating low carbs and restrict calorie intakes, the hormone diet which is designed to coincide with their hormones, the master cleanse diet which is a liquid diet such as the lemonade diet that should be done strictly following the 3 to 10 day period, the atkins diet by eating only lean proteins and low starch vegetables and the 3 hour diet is done by eating small portions of food every three hours. Different kinds of physical exercises are available in the market that is specifically helpful and useful for the weight goals of an obese individual, examples of these basic exercises are lunge for legs and row for back and shoulders, push-up for chest, shoulders and arms, curls for biceps, squat for thighs and buttocks, reverse dip for triceps, crunch for the abdomen and push-ups for chest, shoulders and arms, these basic exercises are not only good for the decreasing the body weight of an obese, but are also helpful to improve their body strength and cardio.